The Y nutrition guide - Eat for Prevention

USA
2020
YMCA
f64b0864e862d3c122851be4770d6e9a.jpg

The Y nutrition guide: Following these diet recommendations, plus being physically active and maintaining a healthy weight, can go far in helping prevent cancer. For a simpler rule of thumb, you can also follow the advice of Michael Pollan, author of In Defense of Food: An Eater's Manifesto: "Eat food. Not too much. Mostly plants." According to the American Cancer Society, almost 1.7 million new cancer cases and more than 600,000 cancer-related deaths are projected to occur in the United States this year, 2017.




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